Online Personal Training
Online personal training is a great way to have all the benefits of a personal trainer but at your fingertips. We use the latest software and app technology to deliver personal training and nutritional coaching. This coupled with our encouraging approach is the perfect chemistry for great results!
The workouts
We create a fun, varied, challenging yet progressive workout plan to fit around your life style!
Creating new habits
Creating new habits is the pillar of moving towards your goals and it's important that we do this in manageable steps. We will help you add these positive habits and life changes into your routine!
Nutrition plan
What you eat is an important cog to success in your new plan. Using the information gathered from your consultation we will tailor a meal plan with your specific calorie and macro split in mind.
The results
RESULTS will come with consistency! Consistency will come with discipline and our online training will help you with the accountability to get the results you want!
Video check-ins
With our weekly check-ins we can catch up and if needed can adjust goals, work outs and nutrition.
Consultation
A 45 minute consultation to discuss your goals, current habits, injuries, food likes/dislikes, gym/equipment access and current activity levels. This enables us to create the perfect plan to get you to where you want to be!