Kieran has made more difference to my fitness than anything I've tried in the past.  Sessions are always fun and varied but at the same time he works you HARD so that you see results in a very short space of time.  Before meeting Kieran I would never have dreamt of lifting weights or boxing - now I do both regularly and absolutely love it!  I turned 40 last year and know for a fact that having trained with Kieran I'm fitter, stronger and leaner than I was 10 or even 15 years ago.  I'd recommend Kieran to anyone looking to skyrocket their fitness levels and have fun at the same time.